Summer can be a season of renewed energy, but it also comes with its own workplace challenges — clients and colleagues out of the office, midday fatigue, and the irresistible pull of weekend plans! Whether you’re in the office full-time or working hybrid, small seasonal adjustments can make a big difference in how you feel (and function) throughout the day.
Here are a few easy ways to stay sharp, cool, and balanced at work this summer:
1. Schedule "Cool Down" Breaks
When the weather heats up, your energy levels can dip—especially in the early afternoon. Plan a few quick “cool down” breaks throughout your day. Eat fresh fruit, find a place in the office that provides some shade, or even take a break in front of a fan! Try a short mindfulness exercise or deep breathing session to mentally cool down and reset your focus.
2. Embrace the Summer Mindset
It’s easy to push through summer with the same speed as every other season, but warmer months and extended daylight hours are a great time to embrace lunch breaks and after work activities. Take advantage of the sunny afternoons with a walk or visit to a local ice cream shop or cafe. Visit nearby parks. Plan to spend evenings outside - either for a patio dinner or game of catch. When you make space for life outside of work, your productivity during office hours tends to improve too.
3. More Ways to Hydrate
We’re always being told to drink more water, but did you know there are other ways to hydrate? Try incorporating more fresh fruits and vegetables into your day. Make a big fruit salad for a quick snack. Try iced tea with lemon for a great pick me up in the morning or afternoon. Create a hydrating smoothie by incorporating water-rich ingredients like cucumber, melon, or citrus. It’s a simple and refreshing way to stay cool, nourished, and energized throughout the day.
4. Freshen Up Your Desk Setup
A cluttered desk can feel even more overwhelming in the summer when heat and humidity zap your motivation. Remove unnecessary items that have collected dust over the winter and try adding some summer flare! Keep a pair of sunglasses at your desk for impromptu walks. Add a brightly colored personal fan or fresh flowers for a pop of color. A summer themed calendar or vacation photo can also help the summer vibes!
5. Make Use of Slower Fridays
If you find many of your colleagues are OOO, especially on Fridays, consider using that time to tie up loose ends, clean your workspace, or catch up on professional development. Creating a lighter, more intentional Friday can help you go into the weekend with less stress—and come back Monday with more clarity.
Conclusion
Summer at the office doesn’t have to mean sluggish days or staring longingly out the window. A few summer charged changes can help you stay refreshed and productive—without sacrificing your wellness. Embrace the sunny days and warm weather and let summer work for you.
At Cybba we are always looking for ways to enjoy summer in the office. Learn more about us here!
